Micro habits are, by their definition, so tiny that they feel like they should automatically succeed. So when they don't succeed, for whatever reason, it can feel so frustrating.
There is, however, good news: You can set up any micro-habit for success with these three steps:
Focus on one micro habit at a time.
It's easy to think that because micro-habits are small, that you can create a whole bunch of them to fix everything in your life all in one go.
After all, they're just smal…
You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative?
Say you want to lose weight and get fit. If your affirmation is “I will lose weight and go to the gym every day,” how does that make you feel?
Do you find that there is a heaviness in the energy of that statement that is not very motivating? It focuses …
You have probably heard about micro habits and how they help you build lasting change in your life. But did you know that tracking micro habits will help you to achieve success more quickly?
Let’s look at how this works:
Tracking your micro habits will help to keep you motivated.
By having a record of what you've been doing to make a change in your life or business, you will be able to see every aspect of where you have succeeded. Looking back at those changes is an incredible feelin…