Personal: Development

We all go through times when we feel inadequate. Things happen that make us question if we are good enough. Even family and friends can inadvertently suggest that you are not living up to your potential. Often, these feelings are not fact-based but are stories we tell ourselves. Why not take steps to overcome these feelings?

Discover how to create happy habits with these 9 top tips. Learn how prioritizing sleep, setting boundaries, and decluttering your space can boost your happiness.

Discover how to identify and overcome limited thinking patterns with these 9 essential tips. Learn to break free from all-or-nothing thinking, mind reading, and more to unlock your full potential.

Your mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Here are nine different ways to recharge your mind that are simple and effective.

We all have flaws, so why do people have such a difficult time accepting their flaws? It's a fact of life. If you are someone who has been hard on yourself due to your flaws, you need to take a step back and re-evaluate that position. It's time to accept – and maybe even embrace - your flaws.

Discover three key reasons why it is important to practice self-care.

Of course, this is everyone's least favourite, but healthy eating goes a long way towards keeping your brain sharp. And this doesn't have to be hard!

Have a lot on your plate to get done for the day? It might seem easier to get it all done if you multitask. But the truth is, multitasking hurts your concentration big time. Read on to find out just how bad it is to multitask when concentrating on getting things done.

Discover three ways to help you become a lifelong learner. Becoming a lifelong learner is good for your health and increases your chance of achieving success in life.