Establishing and maintaining good habits needn’t be as much of a challenge as it sounds if you take a micro habit approach. Instead of having big goals like ‘get fit,’ ‘lose weight' or ‘get a new job,’ break them down into smaller more achievable goals. Treat your personal goals as if they were work projects. Work out what steps you need to take to succeed.

Download this free report highlighting 15 micro-habits you can easily implement in relation to:

• Health
• At the office
• In relationships