Mindset - Habits
5 Habits to Help Keep Your Mind Sharp
It can be challenging to find things to occupy your mind as you age. So are you struggling with habits you should create to keep your mind sharp? Below are five easy habits which can help you keep your mind sharp as you age.
Learn Something Each Day
Lifelong learning is an essential part of keeping your mind sharp. And it is best employed when you do something which challenges your mind every day. Lifelong learning can be daily activities such as taking a class or engaging in a brain teaser ga…
Mistakes That Can Prevent Your Success in Using Micro Habits
You were on the right track. You set small goals for yourself, working to build micro habits to take control of your life, but suddenly everything went horribly wrong. The changes you expected to see weren't happening. And it seems that the harder you try, the less momentum you gain. You are left wondering - what just happened?
Even when using micro habits to make changes for the better, it is still easy to crash and burn. An important aspect to realize is that the fault wasn't in you but in y…
How to Set up Micro Habits for Success
Micro habits are, by their definition, so tiny that they feel like they should automatically succeed. So when they don't succeed, for whatever reason, it can feel so frustrating.
There is, however, good news: You can set up any micro-habit for success with these three steps:
Focus on one micro habit at a time.
It's easy to think that because micro-habits are small, that you can create a whole bunch of them to fix everything in your life all in one go.
After all, they're just smal…
4 Reasons Why Tracking Micro Habits Helps You Succeed
You have probably heard about micro habits and how they help you build lasting change in your life. But did you know that tracking micro habits will help you to achieve success more quickly?
Let’s look at how this works:
Tracking your micro habits will help to keep you motivated.
By having a record of what you've been doing to make a change in your life or business, you will be able to see every aspect of where you have succeeded. Looking back at those changes is an incredible feelin…