Mindset - Habits
You were on the right track. You set small goals for yourself, working to build micro habits to take control of your life, but suddenly everything went horribly wrong. The changes you expected to see weren't happening. And it seems that the harder you try, the less momentum you gain. You are left wondering - what just happened?
Even when using micro habits to make changes for the better, it is still easy to crash and burn. An important aspect to realize is that the fault wasn't in you but in y…
Micro habits are, by their definition, so tiny that they feel like they should automatically succeed. So when they don't succeed, for whatever reason, it can feel so frustrating.
There is, however, good news: You can set up any micro-habit for success with these three steps:
Focus on one micro habit at a time.
It's easy to think that because micro-habits are small, that you can create a whole bunch of them to fix everything in your life all in one go.
After all, they're just smal…
You have probably heard about micro habits and how they help you build lasting change in your life. But did you know that tracking micro habits will help you to achieve success more quickly?
Let’s look at how this works:
Tracking your micro habits will help to keep you motivated.
By having a record of what you've been doing to make a change in your life or business, you will be able to see every aspect of where you have succeeded. Looking back at those changes is an incredible feelin…